alias_23

Asking for help

Asking for help feels impossible, I'll start with a simple one, Therapy.

Therapy


I have tried asking my friends and family to help me find and go to therapy. All of them either say they can't help or they will help but don't.
I don't know how to find a therapist, I asked my mum and an old friend but both wouldn't help, I asked my friend V too and he did help me find some, and I asked if he'd help me contact one, help me write an email to one, and he said yes but didn't, and I asked again and he said he'd help but didn't, and I'm too scared to do it myself in case I mess it up.
Even if I did get a therapist, I don't know *how* to do therapy, I did go to one a while ago and had 2 sessions, the first session was filling in paperwork and whatever, the 2nd session I didn't know what I was supposed to do or say and she just kept saying "are you *sure* you want therapy?" and every time I said yes and she'd keep asking until I said no, and she was like "ok, well I wish you the best goodbye"

Medical


I can't really do medical things, anxiety or over stimulation or whatever, I can ask my mum to go with me, but she complains about it, she'll say stuff like "ugh you need to learn how to do this yourself" "ugh you're an adult I shouldn't have to go with you"
this past couple of years my eyesight has been getting worse, I used to have glasses as a kid and I think I need them now, but I can't go to the optician, I asked my mum multiple times to go with me but she wouldn't, because she had to nap, much more important than me being able to see.
I had to go to the dentist as an emergency a while ago too, and I think I need to go for a check up or something, my teeth aren't great, I haven't been to the dentist apart from that emergency for about 15 years, but again, my mum won't help me book an appointment and go, so here I am, teeth falling out, hurts to eat.

~A